I believe healthy eating includes food high in cream, butter, sugar or salt….just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and bakeoffs going on for a month or longer.
One solution is to nip and tuck your favorite dishes to increase health value, decrease the guilt factor, and still maintain taste.
The basics for modifying holiday recipes are quite simple and can be applied to food preparation year-round. Reduce, replace, substitute, experiment and use a smidgen when the recipe calls for a dollop. Don’t expect to cut back every time and decide what your priorities are. Two good questions you can ask yourself about any recipe are: Do all the extras need to be there? Can I leave some of it out?
Easy year-round tips
Special holiday tips
"Watching Your Back,"
Your Health Coach,
Dr. Ross Coccimiglio
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Four Points Family Chiropractic
10815 Ranch Rd 2222 Bldg 3C, Ste 100
Austin, TX 78730