How Chiropractic Care Can Treat Chronic Back Pain
Back pain can be incredibly distracting when trying to accomplish anything, and in some cases, it can make you stay home from school or work. Here at Four Points Family Chiropractic, Austin, TX, we help patients overcome their back pain. In today’s blog, we briefly discuss what chronic back pain is and how chiropractic treatment might help.
Types of Back Pain
Chiropractic treatment is more effective than medical care when treating back pain. Unlike general primary care, chiropractic practice also has a lower injury rate. Chiropractic treats about 35 million Americans every year. Nearly one million chiropractic adjustments are made daily in America. Our chiropractic treatment can help alleviate the following types of back pain, among others:
- Mild back pain
- Herniated disc
- Sciatica pain
- Upper back pain
- Disc degeneration
- Lower back pain
Techniques We Use
Our chiropractors typically suggest a chiropractic adjustment to handle your back pain. They use their hands to apply controlled, gentle pressure to your spine. Applying pressure helps relieve inflammation in your joints.
Spinal misalignments can also cause back pain. That’s why we push, pull, and reposition different parts to align your spine. Other parts repositioned included:
We also recommend other back pain solutions besides adjustments. For example, you might benefit from physical massage, especially after auto accident injuries. In addition, we recommend stretching and exercises at home to relieve pain.
Holistic Approach to Chronic Back Pain Symptoms
A chiropractor believes in a holistic approach to healthcare. We examine our patients and look for ways to enhance their general health. Lifestyle and dietary changes can significantly aid the effectiveness of chiropractic care:
Smoking negatively impacts your health in various ways. For example, smoking has been linked with chronic back pain because the nicotine in cigarettes prevents your brain from processing sensory stimuli correctly. As a result, smoking affects how your brain processes pain and can damage tissues.
Take an Anti-Inflammatory Diet
Cutting back on the number of inflammatory meals you take will help reduce inflammation in your joints. Instead, eat more fruits, vegetables, green teas, whole grains, and leaner meats like salmon for a healthy diet.
Exercise helps strengthen your muscles, joints, and posture. Conversely, poor posture and misalignments cause many back and neck pain.
You will soon recover from chronic back pain if you take long-term steps. Our physical therapists and chiropractors are ready to educate you in any way possible. So don’t refrain from contacting us if you need any injury recovery or chronic back prevention measures advice.
Contact Four Points Family Chiropractic, Austin, TX, For Chronic Pain Management
If you are experiencing chronic back pain, Four Points Family Chiropractic provides chiropractic care in Austin. Focusing on mobility improvement, pain reduction, and enhanced nerve communication, our chiropractors will work with you to create an individualized plan that addresses your pain issue. Contact us today for your first consultation.