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Rehab and Exercise Tutorials


Wall Angels ...Corrective Posture Exercises 101

Core Stability Exercises:  Level I



Core Stability Exercises:  Level II 


Core Stability Exercises:  Level III

Cervical Range of Motion Exercises

Neck Strengthening Exercises to Correct Forward Head Posture (aka: Text Neck)

Low Back Stretches: Level I


Low Back Strengthening Glute Bridge Cat/Cow: Level II


Low Back Strengthening Cross Crawl: Level III

Shoulder Rehabilitation, Stabilization and Strengthening 


Ankle ABC's Rehabilitation, Stabilization and Strengthening 

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Office Hours

Our Regular Schedule

Monday:

7:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

7:00 am-12:00 pm

3:00 pm-6:00 pm

Wednesday:

3:00 pm-6:00 pm

Thursday:

7:00 am-12:00 pm

3:00 pm-6:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

8:00 am-12:00 pm

Sunday:

Closed